Over the last several months I have nursed a painful back and everything else lost fitness. I realize that just one derailing injury could lead to weakness and potentially more problems. Modern recovery techniques applied by physiotherapists don't allow this to happen. Patients are encouraged and led through exercise routines to promote strength and wellness throughout the body as well as nursing the primary injury.
I cannot say that I am proud to have gained a few pounds; but a feature characteristic of mine is and has always been a persistence to not give up, despite temporary setbacks. Indeed, many friends, somewhat jokingly, have said that they follow me at of sheer curiosity and amazement at my resilience . I encourage you to love yourself, so much, that you will keep trying, despite lapses in enthusiasm, to live your life to the fullest.
I have a large stock of notes here beside me. There is so much to share with you and I feel excited to be back to the writing and photography that has brought you close to me.
Now, I must get ready for my 4 km walk in the park where there is so much life and beauty to enjoy. I'll be thinking of you.
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